Sports Performance Training

30 min | $25

Our initial assessment is a low-pressure starting point tailored to your individual sport and performance goals. During this session, your coach will evaluate movement quality, strength, power, and mobility to identify key areas for improvement and develop a personalized training plan. It’s also a great opportunity to tour the facility, discuss your goals, and gain a clear understanding of how we can help you move better, perform stronger, and reach your full athletic potential.

Schedule

60 min | $65 (single visit rate)

Monthly Memberships:

• 4 lessons | $235 | 10% discount

• 8 lessons | $440 | 15% discount

• 12 lessons | $625 | 20% discount

• Memberships automatically renew each month and can be canceled anytime. Simple. Flexible. No Stress.

Our private sports performance training offers individualized coaching designed to help athletes build strength, speed, power, and mobility specific to their sport and position. Each session is tailored to your unique goals and developmental needs, allowing for focused instruction and measurable progress. With expert guidance and performance-driven programming, you’ll gain the tools, confidence, and physical foundation to compete at your highest level.

Private Small Group Training

60 min | $40 per athlete

Small group sessions offer the same individualized coaching as our one-on-one training but in a motivating, team-style environment with two to four athletes. Each session is customized to the group’s goals and performance needs, blending strength, speed, and mobility work with friendly competition and shared accountability. It’s an ideal option for teammates or friends who want to train together while still receiving personalized instruction and guidance. Group composition and size are subject to coach approval to ensure every athlete receives the best possible training experience.

Schedule

4 weeks | $195

• Includes initial assessment, personalized program, and Performance Academy membership

The High School Performance Academy at Athletic Advantage is designed to help high school athletes build strength, enhance performance, and reduce injury risk through expert coaching and individualized programming. Athletes can join anytime, starting with an initial one-on-one assessment with an ACSM-certified Exercise Physiologist before receiving a personalized four-week training program tailored to their sport, goals, and current performance level. Each athlete completes their program onsite under the guidance of a coach, training alongside a small group of same-age peers during designated times when the facility is reserved exclusively for the academy—creating a focused, supportive, and high-performance environment.

Contact Us with questions, or to schedule an initial assessment

60 min | $25 (drop in rate)

Unlimited Monthly Membership | $120

The Middle School Movement Lab at Athletic Advantage is a fun, progressive training program designed to help middle school athletes build a strong foundation of strength, speed, agility, coordination, and body control. Athletes can start anytime by purchasing a monthly membership, with programming organized in purposeful four-week blocks that evolve to keep training intentional, fresh, and engaging. Each block introduces new focuses and challenges while maintaining a consistent emphasis on movement quality and athletic development. To keep athletes motivated and having fun, classes also feature theme days, challenges, and rewards that celebrate progress and effort in a supportive, age-appropriate environment.

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60 min | $20

The Youth Athletic Foundations class at Athletic Advantage introduces elementary-age athletes to the fundamentals of movement, coordination, and athletic development in a fun, encouraging environment. Each session focuses on building body awareness, balance, agility, and confidence through age-appropriate drills, games, and challenges that keep kids active and engaged. Designed as a drop-in class with no membership required, it’s a perfect way for young athletes to develop a love for movement while laying the groundwork for future sports participation.

Sports Performance Clinics provide athletes with focused training across key areas of athletic development — including strength, speed, power, agility, and mobility — all in a high-energy, team-like environment. Led by expert performance coaches, these limited-run clinics are offered intermittently throughout the year based on season, coach availability, and athlete demand. Each clinic emphasizes proper movement mechanics, sport-specific drills, and individualized feedback to help athletes enhance performance, reduce injury risk, and gain a competitive edge. Clinic themes, schedules, and pricing vary per session.

Clinics & Camps

Our Sports Performance Day Camps provide a fun, active, and engaging environment where athletes can train, move, and compete alongside friends. Each camp blends age-appropriate strength, speed, and agility training with performance games, challenges, and team-based activities to keep athletes motivated and moving. Designed for all ability levels, camps emphasize movement quality, confidence, and teamwork in a positive, high-energy setting. Camp dates, themes, and pricing vary by season and coach availability.

Clinics & Camps

Our Team Training program provides a customized performance experience designed specifically for sports teams looking to train together. Each session is led by a performance coach and tailored to the team’s sport, season, and collective goals — whether that’s improving strength, speed, conditioning, or injury resilience. Training focuses on enhancing athletic performance while fostering teamwork, accountability, and a shared competitive edge. Scheduling and program design are coordinated directly with the team’s coach or organization to ensure a focused, high-quality training experience.

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Our Return to Sport program bridges the gap between rehabilitation and full athletic performance, providing a safe and structured path back to competition. Designed for athletes who are progressing through injury recovery — often in collaboration with our own physical therapists — this program delivers targeted, sport-specific strength and conditioning to rebuild confidence, power, and durability. Each session is individualized to the athlete’s stage of recovery and performance goals, ensuring a smooth, intentional transition from rehab to game-ready.