At Athletic Advantage, our Performance Academies provide a structured environment where athletes can develop the physical qualities required for success in sport.

While many young athletes spend countless hours practicing skills, very few receive consistent guidance on how to develop the physical foundation that supports those skills. Strength, power, coordination, and movement quality are often left to chance.

Our academies are designed to change that.

Through individualized programming, small-group coaching, and structured training seasons, athletes develop the strength and athleticism necessary to perform at a higher level and remain durable throughout their sport seasons.

Young athletes today often experience two extremes.

Some athletes rely solely on sport practices and games to develop physically, which can lead to plateaus in strength and increased injury risk. Others jump between random workouts or generalized fitness programs that aren’t designed for their age, sport, or stage of development.

Neither approach produces consistent long-term progress.

The Performance Academies provide a clear developmental path, helping athletes improve in a way that supports both their current sport season and their long-term athletic potential.

Every athlete who joins the academy begins with a personal assessment.

During this initial session, we evaluate:

• movement mechanics and coordination

• baseline strength and athletic capacity

• sport demands and training history

• upcoming competition schedules and goals

Using this information, we design a personalized training program for the athlete.

Athletes then perform their individualized program within a small group training environment (maximum of eight athletes per session) while an Athletic Advantage coach supervises and provides instruction.

This structure allows athletes to receive individualized training while benefiting from the motivation and energy of training alongside peers.

Our academies operate in three-month training seasons, allowing athletes to build momentum and progress over time.

Each season aligns with the natural rhythm of the sports calendar:

• Winter Season: December – February

• Spring Season: March – May

• Summer Season: June – August

• Fall Season: September – November

Athletes commit to the full season but are billed monthly to make participation manageable.

New athletes may begin at any time during the season on a pro-rated basis, provided space is available.

The final week of each season includes reassessments to evaluate each athlete’s progress.

We measure improvements in areas such as:

• strength and power development

• movement quality

• coordination and control

• overall athletic capacity

These results allow us to update each athlete’s individualized program for the next training season should they choose to continue.

This process ensures that training remains progressive, purposeful, and tailored to the athlete’s development.

The High School Performance Academy is designed for athletes who want to improve their physical preparation for sport.

Training focuses on developing:

• strength and power

• speed and explosiveness

• movement efficiency

• injury resilience

• confidence in the weight room

This program is ideal for athletes who are serious about improving performance and preparing their bodies for the demands of high school and collegiate competition.

The Middle School Performance Academy introduces younger athletes to structured training in a safe and supportive environment.

The focus at this stage is developing:

• proper movement mechanics

• coordination and body control

• foundational strength

• confidence with training

Athletes learn how to train correctly while building a foundation that supports future performance development in high school and beyond.

Athletes select a weekly training frequency that fits their schedule and sport demands.

4 sessions per week — $899 per season
3 sessions per week — $799 per season
2 sessions per week — $699 per season
1 session per week — $599 per season

Athletes are billed monthly during the season for convenience.

Athletes new to Athletic Advantage begin with a free Performance Discovery Visit, where we meet the athlete, discuss goals, and determine the most appropriate academy and training frequency.

From there, athletes can join the current academy season and begin their personalized training program.