Member | $25

Non-Member | $35

Our initial assessment is a low-pressure starting point tailored to your individual sport and performance goals. During this session, your coach will evaluate movement quality, strength, power, and mobility to identify key areas for improvement and develop a personalized training plan. It’s also a great opportunity to tour the facility, discuss your goals, and gain a clear understanding of how we can help you move better, perform stronger, and reach your full athletic potential.

Schedule Now or Contact Us to learn more

Member | $215 monthly | $55 single visit

Non-Member | $255 monthly | $65 single visit

Our private sports performance training offers weekly individualized coaching for youth, collegiate, and adult athletes, designed to help athletes build strength, speed, power, and mobility specific to their sport and position. Each 60-minute session is tailored to your unique goals and developmental needs, allowing for focused instruction and measurable progress. With expert guidance and performance-driven programming, you’ll gain the tools, confidence, and physical foundation to compete at your highest level. Memberships automatically renew each month and can be canceled anytime. Simple. Flexible. No Stress.

Schedule your Initial Assessment, or Contact Us to get started

Private Small Group Training

Member | $135 monthly per athlete | $35 per athlete per single visit

Non-Member | $175 monthly per athlete | $45 per athlete per single visit

Small group sessions offer the same individualized coaching as our one-on-one training but in a motivating, team-style environment with two to four athletes. Each 60-minute session is customized to the group’s goals and performance needs, blending strength, speed, and mobility work with friendly competition and shared accountability. It’s an ideal option for teammates or friends who want to train together while still receiving personalized instruction and guidance. Group composition and size are subject to coach approval to ensure every athlete receives the best possible training experience.

Contact Us to get started

Member | $185 | monthly

Non-Member | $225 | monthly

The Performance Academy at Athletic Advantage is designed to help athletes build strength, enhance performance, and reduce injury risk through expert coaching and individualized programming.

Athletes can join anytime, beginning with an initial one-on-one assessment with a qualified performance coach to evaluate movement, strength, and goals. From there, each athlete receives a personalized four-week training program tailored to their sport, performance level, and specific needs.

All training sessions are completed onsite under the supervision of our coaching staff, alongside a small group of peers during designated Performance Academy hours — creating a focused, supportive, and high-performance training environment.

Schedule your Initial Assessment, or Contact Us to get started

Member | $15

Non-Member | $25

The Athletic Foundations class at Athletic Advantage introduces elementary-age athletes to the fundamentals of movement, coordination, and athletic development in a fun, encouraging environment. Each 60-minute session focuses on building body awareness, balance, agility, and confidence through age-appropriate drills, games, and challenges that keep kids active and engaged. Designed as a drop-in class with no membership required, it’s a perfect way for young athletes to develop a love for movement while laying the groundwork for future sports participation.

Schedule Now

Schedules and pricing vary per session

Sports Performance Clinics provide athletes with focused training across key areas of athletic development — including strength, speed, power, agility, and mobility — all in a high-energy, team-like environment. Led by expert performance coaches, these limited-run clinics are offered intermittently throughout the year based on season, coach availability, and athlete demand. Each clinic emphasizes proper movement mechanics, sport-specific drills, and individualized feedback to help athletes enhance performance, reduce injury risk, and gain a competitive edge. Clinic themes, schedules, and pricing vary per session.

Looking to register? Contact Us to get started.

Otherwise, subscribe to our newsletter to be first in line for announcements and registration. Or check us out on Instagram or Facebook to see what new programs we’ve announced recently.

Schedules and pricing vary per session

Our Sports Performance Day Camps provide a fun, active, and engaging environment where athletes can train, move, and compete alongside friends. Each camp blends age-appropriate strength, speed, and agility training with performance games, challenges, and team-based activities to keep athletes motivated and moving. Designed for all ability levels, camps emphasize movement quality, confidence, and teamwork in a positive, high-energy setting. Camp dates, themes, and pricing vary by season and coach availability.

Looking to register? Contact Us to get started.

Otherwise, subscribe to our newsletter to be first in line for announcements and registration. Or check us out on Instagram or Facebook to see what new programs we’ve announced recently.

$115 per session

For less than $12 per athlete (for a roster of ten), our Team Training program provides a customized performance experience designed specifically for sports teams looking to train together. Each session is led by a performance coach and tailored to the team’s sport, season, and collective goals — whether that’s improving strength, speed, conditioning, or injury resilience. Training focuses on enhancing athletic performance while fostering teamwork, accountability, and a shared competitive edge. Scheduling and program design are coordinated directly with the team’s coach or organization to ensure a focused, high-quality training experience. Sessions can be team-funded, or billed directly to families.

Contact Us to get started

Member | $75 | monthly

Non-Member | $95 | monthly

A customized one-month fitness plan built around your goals, equipment, and space. Includes an initial assessment with one of our Sports Performance Coaches and a personalized program you can complete entirely from home.

Contact Us to get started.