Sports Performance Training

Building Better Athletes From the Ground Up

Built for athlete development.

Athletic Foundations is Athletic Advantage's introductory sports performance program for elementary-aged athletes. Designed for children of all sports and ability levels, the program focuses on developing the movement skills, coordination, confidence, and athletic habits that serve as the foundation for future athletic success.

Rather than specializing too early, young athletes learn to run, jump, land, change direction, balance, throw, and move efficiently through engaging, coach-led activities that make training both fun and purposeful.

Why Athletic Foundations?

Many youth athletes spend countless hours practicing sport-specific skills but receive very little instruction in how to move efficiently and athletically. Athletic Foundations fills that gap by helping athletes develop the physical tools that improve performance across every sport while reducing injury risk and preparing them for more advanced training as they grow.

Whether your child plays baseball, softball, soccer, basketball, volleyball, football, or simply enjoys being active, Athletic Foundations provides a fun, supportive environment where athletes build confidence while developing lifelong athletic skills.

Program Details

$129 per month
Designed for elementary-aged athletes
Coach-led small-group training
Fun, engaging, age-appropriate sessions
Open to athletes of all sports and experience levels
Monthly membership with unlimited scheduled sessions

What Athletes Will Learn

Speed & Agility

Running Mechanics

Balance & Coordination

Jumping & Landing Mechanics

Body Control & Movement Awareness

Strength Through Age-Appropriate Exercises

Flexibility & Mobility

Confidence, Effort & Teamwork

Athletic Foundations emphasizes the fundamental movement skills that every young athlete needs. Every session is designed to keep athletes active while developing the physical literacy needed for long-term participation and success in sports.

Continue the Journey

As athletes mature, Athletic Foundations serves as the natural progression into the Athletic Advantage Performance Academy, where individualized strength, speed, power, and athletic development programming prepares middle and high school athletes for higher levels of competition.

Frequently Asked Questions

Athletic Foundations is intended for elementary-aged athletes. The program provides age-appropriate instruction that emphasizes movement quality, coordination, confidence, and athletic development in a fun, engaging environment.
No. Athletic Foundations is open to athletes of all sports, as well as children who simply want to become more active, coordinated, and athletic.
Sessions include a variety of activities focused on running, jumping, landing, agility, balance, coordination, strength, and movement skills. Every workout is designed to be engaging, challenging, and appropriate for the athlete's age and development.
Not in the traditional sense. While athletes will develop strength, the primary focus is on building fundamental movement skills, body control, coordination, and confidence using safe, age-appropriate exercises.
Because membership includes access to all scheduled sessions, families are encouraged to attend as often as their schedule allows. Consistent participation leads to the greatest long-term improvements.
As athletes reach middle school, they are encouraged to transition into the Athletic Advantage Performance Academy, where they receive more advanced, individualized training focused on strength, speed, power, and sport-specific athletic development.