Adult Performance Training
Stronger. Healthier. Happier.
Built for athlete development.
Adult Performance at Athletic Advantage is designed for adults who continue to pursue sport, competition, and high-level physical activity. Whether competing in recreational athletics, endurance events, fitness competitions, adult leagues, golf, tennis, pickleball, running, CrossFit, or simply maintaining an active athletic lifestyle, our programs provide structured, coach-led training focused on strength, movement quality, athleticism, and long-term performance.
Services
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$229 | monthly
Every participant begins with an individual assessment and movement screen before receiving a personalized training program tailored to their goals, experience, and activity demands. Athletes complete their individualized program in a small-group environment under the supervision of an Athletic Advantage coach, combining expert coaching, accountability, and the motivation of training alongside others. Memberships are billed monthly and allow access to all scheduled training sessions.
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$70 visit | $259 (4) | $479 (8)
Every training program begins with a comprehensive assessment to identify your goals, current fitness level, movement limitations, and performance needs. From there, an Athletic Advantage coach develops and delivers a customized training plan through one-on-one sessions designed to maximize results, provide accountability, and ensure every exercise is appropriate for your individual circumstances. Adult Private Training is ideal for those seeking a highly personalized approach to improving strength, fitness, mobility, health, or athletic performance.
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$129 | monthly
Our group fitness classes provide high-energy workouts designed to improve strength, endurance, and overall fitness in a supportive environment. Classes are open to adults of all fitness levels and offer a flexible way to stay active. Memberships automatically renew each month and can be canceled anytime.
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Working one-on-one with a Certified Mental Performance Consultant, athletes learn practical strategies to manage pressure, overcome setbacks, improve concentration, and build routines that support consistent performance in both sport and life. Sessions are individualized based on each athlete's goals, age, and competitive demands.
Why Adult Athletes Choose Us
Personalized Assessments
Individualized Programming
Coach-Led Training
Small-Group Environments
Performance-Focused Coaching
Supportive and Professional Culture
Many adults want more structure, coaching, and accountability than traditional gym environments provide, but may not feel comfortable in large group fitness settings.
Because our environment also includes physical therapy, sports therapy, and recovery-focused services, training can be adapted around previous injuries, mobility limitations, and individual goals.
Frequently Asked Questions
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No. Adult Performance is appropriate for a wide range of experience levels, including adults returning to training after time away.
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No. While many participants have athletic backgrounds, the program is designed for adults seeking structured, coach-led training focused on long-term health and performance.
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Yes. Every participant in the Adult Performance Academy receives individualized programming based on goals, experience level, and movement needs.
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Yes. Training can be adjusted based on injury history, mobility limitations, and individual needs. Athletic Advantage’s integrated physical therapy and sports therapy services also allow for collaboration when appropriate.
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Training occurs in small-group environments to allow for individualized coaching and instruction.
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Yes. New participants may begin anytime convenient for them.
“Providing movement that challenges while also encouraging and celebrating every win and improvement.”
