Many adults still want to train with purpose.

Whether you previously competed in sports or simply enjoy pushing yourself physically, generic gym workouts and large group fitness classes often fall short. Programs are rarely individualized, progression is inconsistent, and coaching attention can be limited.

The Adult Performance Academy was created for individuals who want a more intentional training experience — one that combines personalized programming, professional coaching, and a supportive training environment.

Every participant begins with a personalized assessment where we learn about your training history, goals, and current activity level.

During this visit we also perform a movement screen to understand how you move and identify any areas that may benefit from additional attention.

Based on this information, each participant receives a personalized training program tailored to their goals and experience level.

Rather than everyone performing the same workout, each participant follows their own program while training alongside a small group of peers.

Training sessions take place in a small-group setting where participants complete their individualized programs while an Athletic Advantage coach provides supervision, instruction, and guidance.

This structure provides the benefits of both personal training and group training:

• individualized programming tailored to your goals

• professional coaching and instruction

• accountability and consistency

• the motivation of training alongside others

Participants train in a focused, supportive environment where coaching attention remains high and progress is intentional.

This program is designed for adults who want to train with structure and purpose.

Participants often include individuals who:

• previously competed in sports and want to train like an athlete again

• prefer coached training over independent gym workouts

• want to improve strength, mobility, and overall performance

• value a thoughtful training environment over high-volume fitness classes

While many participants have athletic backgrounds, the program can be adapted to a wide range of fitness levels.

Participants choose a weekly training frequency that fits their schedule and goals.

Memberships are billed monthly and allow participants to attend academy sessions up to their selected frequency each week.

Monthly Membership Options

4 sessions per week — $299 per month
3 sessions per week — $269 per month
2 sessions per week — $229 per month
1 session per week — $199 per month

Your coach can help determine the most appropriate training frequency based on your goals and current training experience.

The Adult Performance Academy is intentionally different from traditional gyms or group fitness classes.

Rather than rotating through random workouts each day, participants follow a structured training plan designed to build strength, improve movement quality, and support long-term physical performance.

This approach allows participants to train consistently, progress over time, and maintain an active lifestyle that supports both performance and longevity.

Individuals new to Athletic Advantage begin with a free Adult Performance Discovery Visit, where we meet to discuss goals, evaluate movement, and determine the most appropriate training plan.

From there, participants can begin training within the Adult Performance Academy and start working toward their performance goals.