Performance Academy

Individualized Training. Exceptional Results.

Built for athlete development.

The Athletic Advantage Performance Academy is designed for athletes and adults who want more than a generic workout. Every participant begins with an individual assessment, allowing our coaches to develop a personalized training program based on goals, experience, movement quality, and performance needs. Rather than following the same workout as everyone else, each participant completes their own program within a coached small-group environment, combining individualized programming with expert instruction, accountability, and the motivation of training alongside others.

Whether you're preparing for athletic competition, returning from an injury, improving overall fitness, or simply striving to become stronger and healthier, the Performance Academy provides a structured path toward long-term success.

Services

$229 | monthly
Designed for middle school and high school athletes, the Youth Performance Academy helps athletes develop the physical qualities that translate directly to sport. Programs emphasize strength, speed, power, agility, mobility, coordination, and injury prevention while teaching proper movement mechanics and safe training habits.
Because every athlete receives individualized programming, baseball players, softball players, soccer players, basketball players, football players, volleyball players, and athletes from nearly every sport can train together while working toward their own goals.
Ideal For Athletes Looking To:
- Increase strength and power
- Improve speed and agility
- Reduce injury risk
- Enhance overall athleticism
- Prepare for the next level of competition
$229 | monthly
The Adult Performance Academy brings the same individualized coaching philosophy to adults of all ages and fitness levels. Whether your goal is building strength, improving mobility, losing weight, increasing energy, enhancing athletic performance, or maintaining an active lifestyle, every workout is tailored to your individual needs.
Train in a supportive small-group environment while following a program designed specifically for you, allowing you to progress safely and confidently regardless of your starting point.
Ideal For Adults Looking To:
- Build strength and fitness
- Improve mobility and movement
- Increase energy and endurance
- Lose weight and improve body composition
- Stay active for life

Why Train at Athletic Advantage?

Unlike traditional group fitness classes where everyone performs the same workout, the Performance Academy combines individualized programming with the energy and accountability of small-group training. This approach allows participants to progress at their own pace while benefiting from expert coaching and a motivating training environment.

Whether you're a competitive athlete or simply committed to becoming healthier and stronger, the Performance Academy provides the structure, coaching, and accountability needed to achieve lasting results.

Program Details

$229 per month
Individual assessment and movement evaluation
Personalized training program
Coach-supervised small-group sessions
Monthly membership options
Flexible training frequency
Open to athletes and adults of all experience levels

Why Athletes Choose Us

Our integrated environment allows athletes to:

recover more effectively

train more consistently

improve movement efficiency

reduce injury risk

transition smoothly between rehabilitation and performance

Athletic Advantage combines sports performance training with sports therapy, physical therapy, mental performance coaching, and sport-specific skill development under one roof. Our goal is not simply to create harder workouts, it is to provide athletes with meaningful training that supports long-term success in sport and beyond.

Continue Your Development

For younger athletes, Athletic Foundations provides the ideal introduction to athletic development before transitioning into the Performance Academy. Baseball and softball athletes can further complement their training through the Baseball Academy, Softball Academy, Private Instruction, Mental Performance Coaching, and other Athletic Advantage programs to create a complete development experience.

Frequently Asked Questions

The Performance Academy offers separate training opportunities for middle school athletes, high school athletes, and adults. Every participant follows an individualized training program appropriate for their age, experience, and goals.
No. Every participant begins with an assessment and receives a personalized training program. Athletes and adults train together in a coached small-group environment while completing workouts tailored to their individual needs.
The Youth Performance Academy is open to athletes from virtually every sport, including baseball, softball, soccer, basketball, football, volleyball, lacrosse, tennis, golf, wrestling, and more. Training focuses on developing athletic qualities that transfer across sports.
Memberships are available with multiple training frequency options, allowing participants to choose the schedule that best fits their goals. In general, more consistent training leads to greater long-term improvements.
No. The Performance Academy is designed for athletes and adults of all experience levels. Our coaches teach proper technique and progress each participant at an appropriate pace.
The initial assessment evaluates movement quality, mobility, strength, balance, coordination, and other performance characteristics. The results are used to develop a personalized training program and establish a baseline for measuring future progress.
Unlike traditional workouts where everyone performs the same exercises, each participant follows an individualized training plan under the supervision of an Athletic Advantage coach. This allows people of different ages, abilities, and goals to train together while receiving programming specific to their needs.