Adult Fitness

Stronger. Healthier. Happier.

Fitness Designed For You

Initial Assessment

Your journey begins with a comprehensive initial assessment, where our expert coaches evaluate your movement patterns, strength, mobility, and overall fitness level. This personalized assessment helps us understand your unique needs, identify any imbalances or limitations, and establish a baseline for progress. With these insights, we create a customized training plan tailored to your goals, ensuring a safe, effective, and results-driven fitness experience.

Group Classes

Our group classes offer dynamic, full-body workouts tailored to a variety of fitness goals. Sweat is a high-energy HIIT-style class that blends strength, cardio, and core training to boost endurance and burn fat—perfect for anyone looking to push their limits. Sculpt provides a low-impact, high-intensity option focused on controlled movements to improve muscle tone, core stability, and mobility. Both classes are suitable for all fitness levels and designed to help you feel strong, challenged, and supported.

Personal Training

Expert coaching in a one-on-one, buddy, or small group setting, providing personalized attention to help you reach your fitness goals. Whether you prefer individualized training, the motivation of a partner, or the energy of a small group, our tailored programs focus on strength, mobility, and overall performance. With expert guidance, accountability, and a supportive environment, you’ll train safely and effectively to achieve lasting results.

Pricing | Schedule

At Athletic Advantage, we are committed to providing expert-level care, meaningful results, and an exceptional experience for every client. Our pricing reflects the value of personalized, high-quality treatment delivered by highly skilled professionals who are dedicated to your success. We believe that investing in your health and performance should be both effective and worthwhile, ensuring you receive the best possible care to achieve your goals.

Pricing | schedule